Ask Justin Frankel

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Ask Justin Frankel
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Question: Do you fasting?
Asked by chris (77.64.160.x) on April 6 2022, 10:06am
Reply on April 6 2022, 5:15pm:

No, the closest thing I'll do is a) a 6 hour plane ride or b) going for an easy 90 minute run, after which I'm very hungry. And of course sleeping.

Comments:

Posted by chris (77.64.160.x) on April 6 2022, 11:18pm:
Haha 6 hour plane ride, nice :D In time of depression or burnout, fasting is in my opinion the best medicine. When fasting I have much better sleep and feel great relieve. A russian doctor named Nikolajew successfully did big studys in this area. Just fyi
Posted by Justin on April 7 2022, 1:20am:
I feel better when I eat if I'm down or burned out, heh
Posted by chris (77.64.160.x) on April 7 2022, 10:00am:
Yeah it semms to depend. A longer time ago I had a bigger "collapse". Too many things in life went wrong. (For too long which was self inflicted) . The first time I could compensate with sports and eating. Unfortunately there wasn't much change so it got worse till my body said don't eat anymore. I did it and it went better! Like cooling down an overheated engine. Sure you have to find the right time to stop and eat again. But the better I felt the better I could make desicions again.

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