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Question: hey jf - (hows the wrist ?) + do you find brisk fast walking as effective a good run...or?
Asked by 2023 (86.179.190.x) on July 4 2023, 11:09am
Reply on July 4 2023, 5:45pm:
    wrist is good! other parts always broken though. :) "effective" is hard to quantify. It's hard for me to get my HR above about 115 on a fast walk (5mph) unless there's a big hill involved... but at a HR of 115 my body knows it would be faster for the same HR by running (6mph or so). But at any rate, for training purposes you need some higher intensity, which is harder to do by walking...

  • Posted by 2023 (86.179.190.x) on July 5 2023, 8:52am:
    =) i guess a fully loaded bergen backpack amps things up a little!!! LOL .. thanx!

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