Ask Justin Frankel

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Ask Justin Frankel
No reasonable question unanswered since 2009!

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Question: How much hours do you sleep, do you see any correlation between how good you rest and work/exercise productivity?
Asked by 19781546 (186.210.25.x) on March 22 2024, 12:26am
Reply on March 24 2024, 4:43am:

I prefer 9-10 hours, not sure if I've analyzed correlations but I definitely feel terrible when I don't get enough sleep.

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