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Ask Justin Frankel
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Suggested topics: programming, music, sleep, coffee, etc.

Note: please do not ask questions about REAPER features, bugs or scheduling, use the forums instead.


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Question: Any tips for new runners ? For avoiding injuries and increasing the distance... Started recently, doing 5 ~ 7km, want to try go to 20km this year.
Asked by DdSl (186.210.94.x) on April 15 2024, 11:43pm
Reply on April 16 2024, 1:16pm:
    a few things that I've found to be helpful. Everybody is different, of course, but these are some thoughts:
    • Go slow! speed work is great and useful but 90% of your running should be at a very easy pace. E.g. if I'm doing intervals or something I'd do them once a week at most, and most of the other days would be slow. Slow vs fast is relative -- for me at this point I might do 4 minute intervals at around a 6:00/mile pace as a workout (which is tough!), but most of my running will be around 9:00-11:00/mile (which is very easy). If you have a watch with a HR monitor you can estimate your HR zones which can be helpful in determining the best paces...
    • I wouldn't worry about the miles-in-one-day statistic as much as your how-many-miles-in-the-last-7-days stat. If you keep that number from increasing too quickly, you should be OK. People like to say no more than a 10% increase per week, which seems about right. (though once you get more conditioned you have more flexibility, probably). It's also good to have some easier weeks to let your body recover. People often do 3 weeks of increasing mileage, then a week where you dial it back and let yourself recover.
    • Strength training is very helpful, especially when you find yourself sore in spots. Finding someone to advise you on that is essential (it's easy to do the wrong things).


    I could go on but there are probably better resources on the internet anyway :) Have fun though! I love running. Oh also, trail running is the best. Most of my running on roads is so that I can run trails more when I get the chance lol.
Comment...
Question: Is making software free to use, without blocking it, a good thing? In my opinion, free software is a bad concept. People don't realize how much work is involved. And it develops an even more ungrateful mentality among users. They only want what's free. Do we eat and dress for free? So why could we use software for free?
Asked by Mickael (91.165.163.x) on April 15 2024, 7:29pm
Reply on April 15 2024, 7:47pm:
    Disagree, it's a false equivalency. Software is not food or clothing.
13 Comments...
Question: Have you tried a pastrami sandwich at Katz?
Asked by Will (23.125.224.x) on April 15 2024, 2:06pm
Reply on April 15 2024, 3:33pm (edited at April 15 2024, 3:34pm):
    Yes! Very good. It's been a number of years though. Also: expensive, and huge.
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Question: Have you ever thought/tried to port reaper on a bsd system?
Asked by ape din (141.98.141.x) on April 15 2024, 12:47pm
Reply on April 15 2024, 1:35pm:
    never bothered, no. probably works in freebsd's linux emulation?
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Question: Are you winamp manager on now ?
Asked by Hossein (2.178.109.x) on April 15 2024, 11:23am
Reply on April 15 2024, 1:35pm:
    Nope
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Question: can an elephant survive in the north pole?
Asked by karl (194.93.46.x) on April 14 2024, 10:11pm
Reply on April 15 2024, 1:35pm:
    Hard to imagine it would be able to without a lot of technology but what do I know?
2 Comments...
Question: would you rather have 10 million dollars and be known by 100 million people, or, 20 million dollars and be known by 1 million people
Asked by Query (162.243.229.x) on April 12 2024, 8:59pm
Reply on April 12 2024, 9:37pm:
    I'd take 80 million and be known by 100.
9 Comments...
Question: Besides running do you also go to gym, make strength exercises?
Asked by Chupacabara (189.112.150.x) on April 12 2024, 4:37pm
Reply on April 12 2024, 9:38pm:
    I do strength stuff one or two days a week, mostly core and back, with some legs as needed for my various injuries/problem spots.
Comment...
Question: Hi Justin! I'm a uni student in South Africa who's studying Sound Design. I was wondering how you feel about universities using Reaper as the jumping off point for students to learn how to use DAWs and mix/edit. I've been introduced to all the other big name DAWs but still prefer and cling to Reaper as it's (in my subjective opinion) the most user-friendly and adjustable out there.
Asked by Anika (41.133.101.x) on April 11 2024, 8:22pm
Reply on April 12 2024, 9:38pm (edited at April 12 2024, 9:39pm):
    I value, as an artist and craftsperson, not developing skills too specific to a particular tool.
Comment...
Question: How does winamp fill the playlist so quickly when folders are dragged onto it? For example, 77k mp3 files can be added in about 2 seconds.
Asked by Jesse (100.8.74.x) on April 11 2024, 4:53pm
Reply on April 11 2024, 5:18pm:
    I imagine that's the amount of time it takes to scan the filesystem... it doesn't query information about the files (e.g. length or metadata), just the file reference (and it populates the other info later).
Comment...
Question: I am Japanese and do not speak English. My favorite music application provides a very good manual in pdf format, but I always have trouble translating it using translation web services. They seem to create their manuals with libreoffice writer and export them to pdf, so I would be happy if they could also convert them to html and publish them with a command like this. `libreoffice --writer --headless --convert-to pdf html *.odt` How do you think I should propose them to the development team?
Asked by tkna (153.240.222.x) on April 11 2024, 4:37pm
Reply on April 11 2024, 5:17pm:
    Hah let me ask geoff about this!
Comment...
Question: Is there any way that I can access the source code for WinAmp? I am attempting to convert the credits screen into a playable version of doom for fun.
Asked by JamesTDG (174.174.104.x) on April 11 2024, 9:27am
Reply on April 11 2024, 3:12pm:
    Sounds like a good cause but I don't have it or know who has it other than the new owners
Comment...
Question: what is your longest distance running non stop?
Asked by weare runners (201.48.143.x) on April 11 2024, 12:44am
Reply on April 11 2024, 1:48am (edited at April 11 2024, 1:50am):
    Literally running and completely non-stop? A marathon, 26.2 miles. Allowing for walking and hiking to be included if mixed with running, and stopping for food/bathroom/foot maintenance, 100km (62 miles).
Comment...
Question: hey jf- any interests towards the analog computer advances? can you see any good reasons for looking at this old/new tech any further?
Asked by 2024 (86.155.70.x) on April 10 2024, 12:52pm
Reply on April 11 2024, 1:48am:
    Shrug no idea.
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Question: Did you know the entire icecast streaming music directory can be downloaded? dir.xiph.org/yp.xml
Asked by Jesse (100.8.74.x) on April 8 2024, 4:54pm
Reply on April 11 2024, 1:48am:
    Nice, how many people are using that these days?
3 Comments...
Question: What advice would you give to yourself 20 years ago?
Asked by Yoyo (186.210.95.x) on April 7 2024, 6:40pm
Reply on April 7 2024, 11:39pm:
    Start trail running again, you fool!
Comment...
Question: hey jf- is there something wrong with our planet earth?? after watching a recent presentation by our dearest elon musk..we have come to the conclusion this guy is insane! #he wants to move humans to a "dead planet" (mars) how do you feel about this insanity? heh
Asked by 2024 (86.155.70.x) on April 7 2024, 11:23am
Reply on April 7 2024, 11:38pm (edited at April 7 2024, 11:39pm):
    I know, right? this excellent Wired article explains it perfectly:
       I suspect that the tech billionaires didn’t want to be heroes merely
       by saving individual lives. That’s just what firemen do; that’s just
       what Spider-Man does. The billionaires wanted to be heroes who saved
       the whole human race. That’s what Iron Man does.
    
2 Comments...
Question: Do you listen to U2?
Asked by Chris (95.90.215.x) on April 6 2024, 8:14pm
Reply on April 7 2024, 11:39pm:
    I liked The Joshua Tree and Achtung Baby a lot, but haven't kept up since then. Haven't listened to either of those in at least 10 years, though.
Comment...
Question: will you add gain reduction meter on channel in mixer view, like in Logic pro
Asked by Roooman (104.234.125.x) on April 5 2024, 5:26am
Reply on April 5 2024, 3:10pm:
    This is not the appropriate venue (see Note above), but it is already supported: right click the track, go to metering, choose "gain reduction metering"
Comment...
Question: Import of EQ from text in ReaEQ. add this in next updates if possible. crinacle.com/graphs/iems/graphtool...Preamp: -4.0 dB Filter 1: ON PK Fc 85 Hz Gain 1.9 dB Q 0.600 Filter 2: ON PK Fc 180 Hz Gain 1.2 dB Q 2.000 Filter 3: ON PK Fc 420 Hz Gain 1.5 dB Q 2.000 Filter 4: ON PK Fc 1500 Hz Gain -2.2 dB Q 1.300 Filter 5: ON PK Fc 4400 Hz Gain -1.0 dB Q 2.000 Filter 6: ON PK Fc 6000 Hz Gain 2.1 dB Q 1.800 Filter 7: ON PK Fc 8100 Hz Gain -2.
Asked by Sam Joseph (103.105.164.x) on April 5 2024, 5:24am
Reply on April 5 2024, 3:10pm:
    This is not the appropriate venue (see Note above), someone (you?) should write a ReaScript to do this.
Comment...
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