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Question:
hey jf- some people over here have a term "on your toes" (or,leg it) for when 1 is running....or, running away from something..... > do you find when running you are using more with a flat foot,or literally more "on your toes" ? (like for speed sprinting)
Asked by 2024 (31.126.233.x) on September 25 2024, 3:03pm
Reply on September 25 2024, 11:21pm (edited at September 25 2024, 11:22pm):
"on your toes" to me means "ready for the unexpected" or whatnot. but in general I mostly run on my forefoot (landing on the ball of the foot, then heel coming down), except when I get tired then I tend to heel-strike. Not much of a sprinter, though, if I do 200m intervals I'm looking at about 37s a pop (if I treated it as a one-off could probably do 32s, guessing?), ran a mile in 5:22 recently...
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