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Ask Justin Frankel
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Question: Why am I always tired when my kids wake me up, but completely awake when I'm supposed to sleep? and How do you change from a night owl to a morning person?
Asked by Derek (188.90.45.x) on October 2 2024, 10:07pm
Reply on October 3 2024, 1:32am:

I dunno, I really like the mornings too but when I force myself to get up for them I end up sleep deprived too. Closest I get is to exercise a bunch which gets me sleepy earlier in the evening, but even then getting to bed in time is difficult.

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